Adaptive Metabolism

Adaptive metabolism refers to the body’s ability to adjust how many calories it burns based on factors like diet, activity level, and energy demands. When you eat less or exercise more, your metabolism may slow down to conserve energy—a survival mechanism. Conversely, overfeeding or increased activity can boost metabolic rate. This flexibility helps maintain energy balance, but it can also make weight management challenging, as your body adapts to changes and seeks to restore equilibrium. Essentially, adaptive metabolism is the body’s way of fine-tuning energy usage in response to various internal and external cues.