Adaptive Information Processing (AIP) Theory

Adaptive Information Processing (AIP) Theory suggests that our brain is naturally designed to process and organize experiences, especially stressful or traumatic events, to maintain mental health. When faced with overwhelming information or memories, the brain may get "stuck," causing emotional distress or dysfunction. AIP helps explain how these unresolved issues can be stored improperly, leading to symptoms like anxiety or trauma. The goal of therapies based on AIP is to facilitate the proper processing and integration of these experiences, allowing individuals to heal and regain emotional well-being.