Adaptive coping strategies

Adaptive coping strategies are healthy ways people manage stress or difficult situations. These techniques help individuals handle challenges effectively, reducing negative emotions and promoting resilience. Examples include problem-solving, seeking support from friends or professionals, practicing relaxation techniques, and maintaining healthy habits like exercise and proper sleep. Unlike harmful methods (e.g., avoidance or substance abuse), adaptive strategies focus on actively addressing issues and promoting emotional well-being, enabling people to better adapt to life's ups and downs.