Adaptive coping

Adaptive coping refers to healthy strategies people use to manage stress and life's challenges. Instead of avoiding problems, individuals facing difficulties seek solutions, improve their understanding, or find ways to adapt positively. This can include problem-solving, seeking support, practicing relaxation, or staying optimistic. These approaches help maintain emotional well-being and enable effective handling of stressful situations. Adaptive coping is a proactive, constructive way to navigate challenges, contributing to resilience and long-term mental health.