Adapted Physical Activity

Adapted Physical Activity (APA) involves designing and implementing physical activity programs tailored to individuals with diverse abilities or disabilities. Its goal is to promote health, improve physical skills, and enhance overall well-being by making activities accessible and appropriate for everyone's unique needs. Whether through modified sports, exercises, or recreational activities, APA emphasizes inclusion, safety, and personal growth, enabling individuals with special needs to participate actively, build confidence, and enjoy the benefits of physical activity like improved strength, coordination, and social connection.