Adaptation and Resilience Theory

Adaptation and Resilience Theory explains how individuals, communities, or ecosystems respond to challenges and changes. Adaptation refers to the process of adjusting behaviors, strategies, or structures to better cope with new conditions, minimizing negative impacts. Resilience is the ability to absorb shocks, recover quickly, and continue functioning despite setbacks. Together, these concepts highlight the importance of flexibility, strength, and learning in facing unpredictable or stressful situations, ensuring persistence and growth over time. They guide efforts to improve systems’ capacity to thrive amid ongoing change.