Adaptation and Recovery

Adaptation refers to the process by which the body or an organism adjusts to changes or new conditions over time, such as training improving strength or temperature acclimatization. Recovery involves the process of healing and restoring the body after exertion or stress, allowing tissues to repair and energy stores to replenish. Together, adaptation and recovery are essential for making sustainable progress, whether in physical fitness or overall health. Proper adaptation optimizes performance, while effective recovery prevents injury and promotes resilience.