Acute Stress Response Management

Acute Stress Response Management involves recognizing and addressing the body's immediate reaction to stress, often referred to as the "fight or flight" response. This occurs when a person faces a stressful situation, causing physiological changes like increased heart rate and heightened alertness. Managing this response can include techniques such as deep breathing, mindfulness, and physical activity, which help calm the mind and body. Effective management aims to reduce anxiety, enhance coping strategies, and prevent long-term effects on mental health, promoting better overall well-being during stressful times.