Acute Sports Injuries Treatment

Acute sports injuries occur suddenly during exercise or competition, often affecting muscles, ligaments, or bones. Immediate treatment follows the RICE method: Rest the injured area, Ice it to reduce swelling, Compress using a bandage, and Elevate it above heart level. This helps manage pain and limit further injury. Over-the-counter pain relievers can also provide relief. If the injury is severe or doesn’t improve, it’s important to see a healthcare professional for a proper assessment and treatment plan, which may include physical therapy or, in some cases, surgery.