Acupuncture for Depression

Acupuncture for depression involves inserting thin needles into specific points on the body to help regulate mood and alleviate symptoms. Originating from traditional Chinese medicine, the practice aims to balance the body's energy flow, known as Qi, which may become disrupted in depression. Some research suggests acupuncture can promote the release of mood-improving chemicals like endorphins and serotonin, potentially reducing feelings of sadness, anxiety, and fatigue. While not a standalone cure, it may be used alongside other treatments to support emotional well-being, with effectiveness varying among individuals. It’s important to consult a healthcare provider before starting acupuncture therapy.