Activity rings

Activity rings are visual tools used to track daily movement, exercise, and standing activity. Typically represented as three concentric rings, each one reflects a different aspect of physical activity: the red ring shows how much movement (calories burned) you've achieved; the green ring indicates exercise time, like high-intensity activity; and the blue ring tracks hours you've stood, encouraging movement throughout the day. Closing these rings signifies meeting your daily activity goals, promoting healthier habits. They provide a simple, motivating way to monitor your progress and stay active.