Activity-Based Therapy

Activity-Based Therapy (ABT) is a therapeutic approach that emphasizes engaging in specific activities to promote physical, emotional, and cognitive recovery. It focuses on using meaningful tasks—like playing sports, gardening, or art—to help individuals enhance their skills and cope with challenges. This type of therapy is often used in rehabilitation settings for patients recovering from injuries or managing chronic conditions. By participating in enjoyable and purposeful activities, individuals can improve their overall well-being, regain confidence, and develop healthier habits, making their therapy experience more engaging and effective.