Active Relaxation

Active relaxation is a technique that involves deliberately engaging in gentle, controlled activities to promote stress relief and calmness. Unlike passive relaxation, such as just resting or doing nothing, active relaxation includes practices like deep breathing, progressive muscle relaxation, or mindful movement exercises. These activities help activate the body's parasympathetic nervous system, which reduces stress hormones and relaxes muscles. By intentionally focusing on breathing or gentle movements, active relaxation enhances overall well-being, reduces tension, and helps manage anxiety or stress more effectively.