Active Imagination

Active imagination is a psychological technique developed by Carl Jung that involves consciously engaging with your inner thoughts, feelings, and images—like daydreaming or dialoguing with your inner self. It encourages you to explore your subconscious mind through imagination, allowing unconscious material to surface. This process can reveal hidden emotions, thoughts, or insights, helping you better understand yourself and resolve inner conflicts. Think of it as an intentional stream of inner exploration where you let your mind freely express itself, fostering self-awareness and personal growth.