Active Grieving

Active grieving is a conscious and engaged process of mourning where individuals intentionally work through their feelings of loss. Instead of avoiding emotions or bottling them up, they acknowledge and express their sadness, anger, or confusion. This flexibility allows healing to occur over time, helping them adjust to life without the loved one. Active grieving involves methods like talking about the loss, recalling memories, and seeking support, fostering acceptance and integration of the grief into everyday life. It’s a proactive approach that promotes emotional health and resilience during the mourning period.