active coping

Active coping involves taking deliberate actions to address and manage stressful situations or problems. Instead of avoiding or ignoring the issue, individuals focus on solutions, seeking information, making plans, and taking steps to improve the situation. This approach empowers people to feel more in control and reduces feelings of helplessness. Examples include creating a plan to handle a challenging workload, seeking support, or problem-solving directly. Active coping promotes resilience by encouraging engagement and proactive efforts to overcome difficulties.