Active Birth

Active birth is a childbirth approach that encourages women to move, change positions, and stay upright during labor, rather than remaining completely still or lying down. It emphasizes natural movement, gravity, and recent research suggesting these actions can help labor progress more efficiently, reduce pain, and promote a healthier birth experience. This method supports the body's natural responses and often involves using tools like birthing balls, walking, or changing positions to enhance comfort and facilitate the birth process naturally.