Action Preparation Theory

Action Preparation Theory suggests that our brain invests mental and physical resources in preparing for future actions based on expected outcomes. When we anticipate a task or goal, our nervous system mobilizes to optimize our readiness, which can influence how effectively we perform. This preparation involves evaluating potential challenges, strategizing, and activating relevant skills, creating a mental and physical state designed to improve our chances of success. Essentially, our mental state before taking action is shaped by how much we expect to benefit from the outcome, affecting our motivation, confidence, and performance.