ACT ON Pain

ACT ON Pain (Acceptance and Commitment Therapy for Pain) is a psychological approach that helps individuals manage chronic pain by encouraging acceptance of pain sensations rather than fighting or avoiding them. It focuses on clarifying personal values and committing to actions aligned with those values, despite ongoing pain. This approach aims to reduce emotional suffering, increase psychological flexibility, and improve quality of life by helping individuals change their relationship with pain—seeing it as a part of life rather than an obstacle—while still engaging in meaningful activities.