ACT Model

The ACT (Acceptance and Commitment Therapy) model is a psychological approach that encourages individuals to accept their thoughts and feelings without trying to change or avoid them. Instead, it promotes mindfulness and awareness, helping people connect with their core values. By doing so, they can take meaningful actions aligned with what truly matters to them, even when faced with difficult emotions or thoughts. The goal is to improve mental well-being by fostering psychological flexibility, enabling individuals to live more meaningful and committed lives despite life's challenges.