ACT in Psychology

Acceptance and Commitment Therapy (ACT) is a form of psychological treatment that encourages individuals to accept their thoughts and feelings rather than fighting or avoiding them. It emphasizes mindfulness—being present in the moment—and values-based living, helping people identify what truly matters to them. Instead of focusing on eliminating problems, ACT promotes psychological flexibility, allowing individuals to open up to their experiences and take meaningful actions aligned with their values. This approach can reduce distress and improve overall well-being by fostering acceptance, mindfulness, and committed action.