ACT (Attention Control Training)

Attention Control Training (ACT) is a method designed to improve your ability to focus and manage your attention. It involves exercises that help you become more aware of where your focus is and practice shifting it intentionally, rather than being distracted by internal or external stimuli. By strengthening this control, you can better stay present, reduce unnecessary worries, and improve overall mental clarity. Think of it like training a muscle—regular practice helps you direct your attention more effectively, supporting better emotional regulation and cognitive performance.