ACT (Acceptance and Commitment Training)

Acceptance and Commitment Therapy (ACT) is a psychological approach that helps individuals accept difficult thoughts and feelings rather than fighting them, while focusing on living according to their core values. It encourages mindfulness—being present in the moment—and commitment to actions that align with what matters most. Instead of eliminating problems, ACT promotes psychological flexibility, enabling people to handle challenges more effectively and pursue a meaningful life despite difficulties. It’s often used to improve mental well-being, addressing issues like stress, anxiety, and depression.