ACT (Acceptance and Commitment Therapy) community

Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that encourages individuals to accept their thoughts and feelings without judgment, rather than fighting or avoiding them. It emphasizes mindfulness—being present in the moment—and aligns actions with personal values to promote a meaningful life. The ACT community consists of therapists, researchers, and individuals practicing these principles, sharing knowledge, resources, and support to foster psychological flexibility, resilience, and well-being across diverse settings. It’s a collaborative effort focused on empowering people to live more fully despite challenges.