ACSM Position Stand on Nutrition for Athletes

The ACSM Position Stand on Nutrition for Athletes emphasizes that proper nutrition is essential for optimal athletic performance, recovery, and overall health. It recommends tailored diets that include a balance of carbohydrates, proteins, and fats to meet energy needs and support training. Hydration, micronutrient intake, and timing of meals are also important. Athletes should focus on nutrient-dense foods, avoid excessive processed items, and adjust their diet based on training intensity and goals. Overall, personalized, well-planned nutrition strategies help athletes perform better and maintain good health.