acro yoga

Acro yoga is a physical practice that combines yoga, acrobatics, and partner balance. It involves two or more people working together: one person often acts as the “base,” supporting or lifting the other, called the “flyer,” who balances or performs poses in the air. The practice emphasizes trust, communication, and coordination, enhancing strength, flexibility, and mindfulness. Often practiced on mats, acro yoga can range from gentle, restorative poses to more dynamic acro-balances, making it accessible for beginners and challenging for advanced practitioners. It fosters connection, body awareness, and playful movement through intentional collaboration.