ACL Injury Prevention Program

An ACL injury prevention program is a structured set of exercises designed to reduce the risk of tearing the ACL ligament in the knee. It typically includes activities that improve strength, balance, and agility, especially targeting muscles around the knee, hips, and legs. The program may include plyometric drills, proper jumping and landing techniques, and neuromuscular training to teach your body how to move more safely during sports or physical activities. Regularly following this program helps enhance joint stability and coordination, lowering the likelihood of injury during high-impact or sudden movements.