Achilla

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It enables walking, running, and jumping by allowing the calf muscles to lift the heel off the ground. The Achilles tendon is the largest and strongest tendon in the body, but it can stretch or tear if overused or suddenly injured. Common issues include tendinitis (inflammation) or rupture. Proper care, stretching, and strengthening can help maintain its health, and treatment for injuries may involve rest, therapy, or surgery if severe.