ACE Integrated Fitness Training Model

The ACE Integrated Fitness Training (IFT) Model is a structured approach used by fitness professionals to design personalized exercise programs. It focuses on evaluating a person’s current fitness level, setting realistic goals, and progressing exercises safely. The model emphasizes a comprehensive assessment of health, movement, and conditioning to tailor workouts that improve overall function, strength, and endurance. It guides trainers to adapt programs based on individual needs, helping clients achieve sustainable health improvements efficiently and effectively.