acclimatization syndrome

Acclimatization syndrome refers to the body's gradual adjustment to changes in its environment, such as altitude, temperature, or humidity. When experiencing such changes, your body activates various physiological responses—like increased breathing or blood flow—to maintain normal function. This process helps you adapt over days or weeks, reducing symptoms like dizziness, fatigue, or shortness of breath. Essentially, acclimatization is the body's natural way of coping with environmental stressors, allowing you to function more comfortably in new conditions. Proper acclimatization can prevent altitude sickness and improve overall well-being in challenging environments.