Abhyanga

Abhyanga is a traditional Ayurvedic practice involving the gentle massaging of the entire body with warm oil. This practice aims to promote physical relaxation, improve circulation, and support the body's natural detoxification processes. The oils used are often chosen based on individual needs and may contain herbs to enhance health benefits. Regular abhyanga can help reduce stress, improve skin health, and restore balance within the body’s systems. It is typically performed before bathing and can be a soothing ritual that encourages overall well-being and a mindful connection to self-care.