ABC of Cognitive Training

The ABC of cognitive training refers to three core components that help improve mental skills: Activation (A), which involves engaging in challenging tasks to stimulate the brain; Behavior (B), the actions or techniques used, like mindfulness or memory exercises; and Context (C), understanding the environment or situation that influences mental performance. Together, these elements guide effective strategies to enhance thinking, memory, attention, and problem-solving. By focusing on activation, adopting beneficial behaviors, and considering the context, individuals can strengthen their cognitive abilities and maintain mental agility.