AAT Research Studies

AAT research studies examine how different factors influence immune health and athletic performance, often focusing on amino acids and nutritional strategies. These studies help identify how specific nutrients affect recovery, immunity, and physical ability in athletes and active individuals. The goal is to develop evidence-based recommendations to optimize health, performance, and well-being through nutrition. By carefully analyzing various interventions, AAT research aims to provide practical insights for athletes, trainers, and healthcare professionals to make informed decisions about diet and supplementation.