Aaron Beck (Psychologist)

Aaron Beck is a prominent psychologist known for developing cognitive therapy, a method that focuses on changing negative thought patterns to improve mental health. He believed that our thoughts significantly influence our emotions and behaviors. By identifying and challenging distorted thinking, individuals can reduce symptoms of disorders like depression and anxiety. Beck's contributions laid the groundwork for cognitive-behavioral therapy (CBT), which combines cognitive and behavioral techniques to help people cope with various psychological issues. His work has had a lasting impact on psychology and mental health treatment, emphasizing the power of thoughts in overall well-being.