A.H. (Anatomy for Runners)

A.H. (Anatomy for Runners) is a specialized approach that focuses on understanding how the body's muscles, bones, and joints work together during running. It emphasizes proper biomechanics, injury prevention, and performance optimization by teaching runners about key anatomical structures and their functions. This knowledge helps runners improve their form, avoid common injuries, and run more efficiently. Essentially, A.H. combines anatomy education with practical running techniques to enhance overall running health and effectiveness.