A-B-C Theory of Emotional Disturbance

The A-B-C Theory of Emotional Disturbance explains that emotional reactions are influenced by the relationship between activating events (A), beliefs or thoughts about those events (B), and the emotional or behavioral consequences (C). When a person experiences an event, their interpretation or belief about it shapes how they feel and respond. For example, a negative belief can lead to distress or problematic behavior. The theory suggests that changing maladaptive beliefs can help modify emotional responses, emphasizing the importance of cognition in understanding and managing emotional disturbances.