5K runs

A 5K run is a popular beginner-friendly race covering approximately 3.1 miles. It's a common distance in running events, suitable for newcomers and experienced runners alike. Completing a 5K requires about 20 to 40 minutes depending on pace. It’s a great way to improve cardiovascular health, build endurance, and set personal goals. Many communities host annual 5K races that promote fitness and social engagement. Proper training typically involves a mix of walking and running to gradually build stamina. Overall, the 5K is an accessible, motivating way to start or maintain a running routine.