5-Hydroxytryptophan (5-HTP)

5-Hydroxytryptophan (5-HTP) is a naturally occurring compound that the body produces from the amino acid tryptophan, found in foods like turkey and bananas. It serves as a precursor to serotonin, a neurotransmitter that influences mood, sleep, and appetite. Supplementing with 5-HTP can increase serotonin levels, potentially helping with conditions like depression, anxiety, and insomnia. However, because it affects brain chemistry, it should be used cautiously and under medical supervision, especially if combined with other medications. Overall, 5-HTP offers a way to support serotonin production in the body.