4x100m Relay

The 4x100m relay is a team race in track and field where four athletes each run 100 meters consecutively, passing a baton to the next runner. The goal is to complete the total distance of 400 meters as quickly as possible, coordinating precise baton exchanges within designated zones. Success depends on speed, smooth baton handoffs, and teamwork. It is a fast-paced event that showcases both individual sprinting talent and team coordination, often featuring exciting, high-energy competition among nations or clubs.