4Cs Model (Mental Toughness)

The 4Cs Model of mental toughness comprises four key traits that help individuals perform under pressure: Confidence (belief in oneself), Commitment (dedication to goals), Control (ability to stay steady despite setbacks), and Challenge (viewing obstacles as opportunities rather than threats). Together, these qualities enable people to stay focused, resilient, and motivated in challenging situations. Developing the 4Cs helps build mental strength, allowing individuals to manage stress effectively, persevere through difficulties, and maintain a positive mindset to achieve their objectives.