3. Impacts and Risks of Sports Supplements on Heart Healthy Athletes

Sports supplements can significantly impact heart-healthy athletes, both positively and negatively. On one hand, certain supplements like omega-3 fatty acids can promote heart health. However, others, especially those high in stimulants like caffeine or certain proprietary blends, may increase heart rate and blood pressure. Long-term use or excessive intake of these can lead to cardiovascular issues. Additionally, unregulated supplements may contain harmful ingredients. Athletes should consult with healthcare professionals before using any supplements to ensure they support their heart health and overall well-being. Moderation and informed choices are key.