3-Day Loading Protocol

The 3-Day Loading Protocol is a strategy used to quickly increase your body's store of a specific nutrient, such as creatine, by taking higher doses over three days. Typically, it involves consuming a larger amount (e.g., 20 grams per day, divided into smaller doses) for three days, followed by a maintenance phase with a lower dose. This method speeds up saturation in your muscles, leading to faster benefits like improved strength or endurance. It's often used by athletes or those looking to maximize performance gains efficiently.