24 Form

The 24 Form is a traditional Chinese martial arts routine used in Wu-style Tai Chi. It consists of 24 carefully organized, flowing movements that emphasize balance, coordination, and internal energy, aiming to improve health and reinforce self-defense skills. Practitioners perform the form slowly and smoothly to develop mindfulness, strength, and relaxation. It’s often practiced as a beginner to intermediate routine, serving as a foundation for understanding Tai Chi principles and enhancing overall well-being through mindful movement.