2018 ACC/AHA Guidelines

The 2018 ACC/AHA guidelines for blood pressure recommend that adults aim to keep blood pressure below 130/80 mm Hg to reduce risks of heart disease and stroke. They classify blood pressure levels as normal, elevated, or high (hypertension). For most adults, lifestyle changes like healthy diet, exercise, and limiting salt are advised first. Medication is recommended if blood pressure remains high despite these efforts. The guidelines emphasize regular monitoring and personalized treatment plans to prevent cardiovascular problems, highlighting early intervention to maintain overall heart health.