20-20-20 targets

The 20-20-20 targets are goals set to improve eye health and prevent vision problems. They recommend that every 20 minutes of near work (like reading or screen time), people should look at something 20 feet away for at least 20 seconds. This practice relaxes eye muscles, reduces eye strain, and helps maintain clear vision. It’s especially helpful for those who spend long hours on screens, preventing discomfort and potential long-term vision issues. These simple steps promote healthier eyes by encouraging regular breaks and focusing at different distances.