2. Family Planning and Contraception Methods

Family planning and contraception methods refer to various techniques that help individuals or couples manage pregnancy according to their personal or family goals. These methods include hormonal options like birth control pills, barrier methods like condoms, intrauterine devices (IUDs), natural methods like tracking fertility cycles, and permanent options like sterilization. Each method has its own effectiveness, benefits, and potential side effects. Family planning allows individuals to make informed decisions about when or if to have children, promoting better health and emotional well-being for families. Access to these methods is crucial for responsible reproductive health.