1970s mindfulness movement

The 1970s mindfulness movement emerged as part of a broader interest in meditation and self-awareness, inspired by Buddhist practices and combined with Western psychology. It emphasized paying deliberate, non-judgmental attention to the present moment as a way to reduce stress and improve mental health. During this period, mindfulness gained recognition beyond spiritual traditions, influencing psychotherapy, education, and wellness practices. Key figures like Jon Kabat-Zinn helped popularize mindfulness in mainstream medicine, fostering a scientific approach to its benefits. Overall, the movement aimed to promote mental clarity, emotional stability, and a deeper connection to everyday experiences.