16/8 Method

The 16/8 Method is a form of intermittent fasting where you fast for 16 hours each day and eat only during an 8-hour window. For example, you might eat between 12 pm and 8 pm and then fast from 8 pm to 12 pm the next day. This approach helps regulate eating patterns, potentially improving metabolic health, encouraging better digestion, and supporting weight management. It's flexible and can be adapted to individual schedules, making it a practical way to incorporate periods of fasting without requiring calorie counting or special foods.