1. Time Management Techniques

Time management techniques refer to strategies that help individuals use their time more effectively. Key methods include setting clear goals to prioritize tasks, creating to-do lists to track responsibilities, and using calendars to schedule activities. The Pomodoro Technique involves working in focused bursts (usually 25 minutes) followed by short breaks to maintain concentration. Additionally, the Eisenhower Matrix helps distinguish between urgent and important tasks, aiding decision-making. By implementing these techniques, one can reduce stress, increase productivity, and find a better balance between work and personal life.